It’s National Diabetes Week (9-15 July 2023), an important reminder about the risk of developing type 2 diabetes as you age. There are currently over 750,000 Australians living with diabetes aged 65 years and over.
The good news is you can prevent type 2 diabetes by including regular physical activity and making healthy food choices.
View SESLHD’s Eat well video on YouTube to learn tips and strategies for making healthy, simple, and convenient food and drink choices as we get older.
View SESLHD’s Time to move video on YouTube to hear from community members and health professionals about the importance of being physically active as we get older.
Visit the Active & Healthy website for more information about healthy ageing and to find an exercise program that suits you.
Talk to your GP about how to eat well, move more, and stay connected.
Health Referral Forms
It’s National Diabetes Week: Eat well and Time to move
About Central and Eastern Sydney PHN
About Membership
Advertise Employment
Allied Health
Check In On Your Wellbeing
Community Member
Contact
Cosprogram
Events
External Events Form
General Practice
GP Psychiatry Support Line
headspace
Home
NewAccess Coaching
News
Privacy
Referral Services
Regional Mental Health and Suicide Prevention Plan
Resources and Links
Sitemap
SWCC Counselling Program
Sydney Health Weekly
What We Do
Who We Are
Maroubra Medicare Urgent Care Clinic (UCC) is now open The Maroubra Medicare Urgent Care Clinic (UCC) is now open, seven days a week, from 8.00am to 8.00pm. It was officially launched by member for Kingsford Smith, the hon Matt Thistlethwaite MP (pictured at the launch with CESPHN CEO Nathalie Hansen…
Media Release: Central and Eastern Sydney PHN releases Healthy Ageing Strategy to empower older people In response to the increasing longevity and rapid growth of the older population the Central and Eastern Sydney Primary Health Network (CESPHN) is proud to release its new Healthy Ageing Strategy 2023-2028. This comprehensive strategy…
Launch of new Australian Guideline for assessing and managing cardiovascular disease risk The 2023 Australian Guideline for assessing and managing cardiovascular disease risk, and associated Australian cardiovascular disease risk calculator (Aus CVD Risk Calculator), will become the new standard of care for the primary prevention of CVD in Australia. This…
At CESPHN we value your feedback and invite you to complete the 2023 stakeholder engagement survey At CESPHN, we value your feedback and invite you to complete the stakeholder engagement survey on our service delivery and communication over the past 12 months. This short survey only takes five minutes and…
CESPHN Healthy Ageing Strategy 2023-28 has been released The Central and Eastern Sydney PHN has developed a Healthy Ageing Strategy to empower older people in our region to live more active and fulfilling lives, enabled by inclusive communities, and supported by integrated person-centred health and social services. Healthy ageing relies…
NSW community urged to be on alert amid rise in listeriosis NSW Health is reminding people who are immunocompromised, pregnant, or aged over 65 years to avoid foods that can cause listeriosis, following several confirmed cases of listeria infection in NSW. Listeriosis infection, which comes from consuming food contaminated with…
CESPHN Primary Health Awards: 2023 Finalists and Winners announced At a packed event last night at the Hazelhurst Arts Centre in Gymea, CESPHN held its annual Primary Health Awards. CESPHN’s multicultural community was reflected in our numerous and diverse submissions. All immensely impressive. The winners, announced at the awards event,…
