In order to tailor the site to your needs, please click the button that relates best to you.
So long as you have cookies enabled you will only need to do this once. However, you can change your selection at any time using the dropdown navigation option above the CESPHN logo, top left.
Close this window24 December 2021
This holiday season, NSW Health is calling on NSW residents to look out for their neighbours, especially if they live alone, are bereaved, or separated from family.
Chief Psychiatrist Dr Murray Wright said the holiday season is not a universally joyful occasion and there will be people in our neighbourhoods experiencing loneliness, grief and stress.
“Don’t underestimate the power of giving others your time, your conversation or inviting them to share a meal with your family,” Dr Wright said.
“They’re among the most important gifts we can give each other. Positive, healthy relationships have a direct impact on our sense of wellbeing. They can reduce feelings of anxiety and depression and boost our self-esteem.
“In contrast, loneliness is a risk factor for depression and thoughts of suicide.
“Make an extra effort this holiday season to be there for older members of your community; young people who don’t have strong relationships with their parents; people whose loved ones have died recently; and people in financial difficulties.
“You cannot solve their problems but your time, companionship and consideration could reassure them that they’re not alone in their time of stress or heartache.
“If you are someone who’s struggling, and perhaps having thoughts of suicide, please don’t struggle alone or in silence.
“Please turn to people you trust, talk to your GP or call a 24-7 crisis line, such as Lifeline, Suicide Call Back Service or Kids Helpline.
“It might seem hard to believe at this precise moment, but life can get better and you can rediscover hope for your future.”
If you or someone you know needs mental health support, please contact the below services:
An extended list of extra mental health support services can be found here: https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx
Click here (114 KB) to read the full media release from the NSW Health department.
Welcome to our new website! As you may have noticed, our website looks different. Central and Eastern Sydney PHN have moved to a new site and although much has remained the same, we have introduced some new functions. These include: Updated navigation When you land on our new website, you…
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Randwick scientist and grandmother Hilda Stender shared this: What exercise did you do yesterday? I’ve had two knee replacements – one four years ago and the other six months ago. As a result,…
