FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. At last week’s Primary Health Awards, as well as the recent launch of the Urgent Care Clinic in Maroubra, we caught up with CESPHN board member Chris Tzarimas, who shared this:
1. What exercise did you do yesterday?
As it was a Saturday, I did the coastal walk with my partner in the morning (Coogee to Bronte and back). In the afternoon, we found ourselves at Annangrove, where my son and I played kicks with an AFL ball for over an hour. I couldn’t walk the next day.
2. What did you eat yesterday?
Breakfast: Light greek yoghurt with granola, handful of assorted nuts, 2 pitted dates, and 2 strawberries all mixed in a bowl.
Lunch: Charcoal chicken pieces and a mixed salad.
Afternoon snack: 1 row of dark chocolate and a coffee.
Dinner: Takeaway beef burrito.
3. When did you last see a primary health professional?
July 2023
4. What do you do to maintain your mental health?
My background is in exercise physiology, so I try to exercise every day. I love swimming and doing anything in the ocean. I intersperse walking with bouts of jogging. I always view physical activity as an opportunity, rather an inconvenience, so I try to walk to various places rather than driving. You connect so much more with your community simply by walking around.
5. What are your health goals for the next month?
Unfortunately the same as last month, and the month before that. I still haven’t returned to my baseline weight since the pandemic, and I’m now determined to ramp up my activity to get there. It’s taken way too long. I’m currently looking for a new bike to return to road-cycling and join the MAMIL’s.
Health Referral Forms
Immunisation Weekly Update: New vaccination resources released Immunisation Handbook chapters updated Pharmacist Vaccination Standards updated…
Read MoreImmunisation Weekly Update: Updates to NSW Pharmacist Vaccination Standards Free ‘RSV Protection for Infants’ modules…
Read MoreImmunisation Weekly Update: NIP flu vaccine orders open National measles warning Catch-up measles vaccinations Vaccination…
Read MoreImmunisation Weekly Update: Childhood vaccination parent interviews Measles situation in Australia Flu vaccination messaging Flu…
Read More
Immunisation Weekly Update: New vaccination resources released Immunisation Handbook chapters updated Pharmacist Vaccination Standards updated Mpox disinformation corrected by experts New report on COVID-19 health impacts History of immunisation in Australia resource updated New vaccination resources released NSW Health Influenza Prompt Pack NSW Health has released their Influenza Vaccination Prompt…
Immunisation Weekly Update: Updates to NSW Pharmacist Vaccination Standards Free ‘RSV Protection for Infants’ modules Updated vaccine co-administration resource Report Q fever vaccination records before 30 June Flu vaccine orders and updates Your experience matters: Have your say on vaccine storage Respiratory Surveillance Report Updates to NSW Pharmacist Vaccination Standards…
Immunisation Weekly Update: NIP flu vaccine orders open National measles warning Catch-up measles vaccinations Vaccination coverage rates against measles Measles alert for Inner West Sydney NIP flu vaccine orders open Ordering of NIP flu vaccines is now open via the State Vaccine Centre. Approximate delivery time from ordering is 2-3…
Immunisation Weekly Update: Childhood vaccination parent interviews Measles situation in Australia Flu vaccination messaging Flu vaccine QI activities Updated Handbook flu chapter Maternal RSV resources Vaccines in pharmacy Childhood vaccination parent interviews Findings from a recent National Vaccination Insights project survey has shed light on real-life challenges and experiences influencing timely, complete…
Immunisation Weekly Update: School holidays – Immunisation checks prior to travel Global measles outbreak – Free catch-up MMR vaccines for everyone under 60 years Measles alert for Eastern Suburbs SKAI – discussing maternal RSV vaccination COVID-19 resources – New and updated AusVaxSafety’s 2025 flu vaccine surveillance begins Education In case…
Immunisation Weekly Update: Expansion of infant Beyfortus™ (nirsevimab) eligibility Abrysvo® shelf-life extension ATAGI statement on administration COVID-19 vaccines 2025 Measles warning amid rise in global cases Free Pneumococcal SMS recall program Vaccine co-administration guidelines Free education module: RSV protection for infants Expansion of infant Beyfortus™ (nirsevimab) eligibility Eligibility criteria On…
