FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. At last week’s Primary Health Awards, as well as the recent launch of the Urgent Care Clinic in Maroubra, we caught up with CESPHN board member Chris Tzarimas, who shared this:
1. What exercise did you do yesterday?
As it was a Saturday, I did the coastal walk with my partner in the morning (Coogee to Bronte and back). In the afternoon, we found ourselves at Annangrove, where my son and I played kicks with an AFL ball for over an hour. I couldn’t walk the next day.
2. What did you eat yesterday?
Breakfast: Light greek yoghurt with granola, handful of assorted nuts, 2 pitted dates, and 2 strawberries all mixed in a bowl.
Lunch: Charcoal chicken pieces and a mixed salad.
Afternoon snack: 1 row of dark chocolate and a coffee.
Dinner: Takeaway beef burrito.
3. When did you last see a primary health professional?
July 2023
4. What do you do to maintain your mental health?
My background is in exercise physiology, so I try to exercise every day. I love swimming and doing anything in the ocean. I intersperse walking with bouts of jogging. I always view physical activity as an opportunity, rather an inconvenience, so I try to walk to various places rather than driving. You connect so much more with your community simply by walking around.
5. What are your health goals for the next month?
Unfortunately the same as last month, and the month before that. I still haven’t returned to my baseline weight since the pandemic, and I’m now determined to ramp up my activity to get there. It’s taken way too long. I’m currently looking for a new bike to return to road-cycling and join the MAMIL’s.
Health Referral Forms
Immunisation Weekly Update: Scholarship opportunity: 2025 Immunisation Professional Development Seminar Enhancements to the Australian Immunisation…
Read MoreImmunisation Weekly Update: Prevenar 20 now available for order on SVC Influenza in children: not…
Read MoreImmunisation Weekly Update: Childhood pneumococcal vaccine schedule change ATAGI statement on RSV administration errors New…
Read More
Immunisation Weekly Update: Scholarship opportunity: 2025 Immunisation Professional Development Seminar Enhancements to the Australian Immunisation Register (AIR) – August 2025 Maternal RSV vaccine uptake continues to rise following inclusion on NIP New Aboriginal-led immunisation education toolkit Education Scholarship opportunity: 2025 Immunisation Professional Development Seminar Central and Eastern Sydney PHN is…
Immunisation Weekly Update: Prevenar 20 now available for order on SVC Influenza in children: not too late to vaccinate Scholarship opportunity: 2025 Immunisation Professional Development Seminar New mandatory AIR antenatal reporting requirements New adolescent vaccination SKAI resources Abrysvo RSV vaccine safe for co-administration in pregnancy Education Prevenar 20 now available…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change ATAGI statement on RSV administration errors New National Guidelines for Yellow Fever Education Childhood pneumococcal vaccine schedule change Updated NIP childhood pneumococcal schedule The Department of Health, Disability and Ageing (DoHDA) has announced changes to the National Immunisation Program (NIP) childhood pneumococcal…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change from 1 September 2025 New RSV resources Updated Handbook chapters Register for free QI activities: Vaccination recall programs No link between aluminium exposure and increased health risks Education Childhood pneumococcal vaccine schedule change from 1 September 2025 The Department of Health, Disability…
Immunisation Weekly Update: Targeting low vaccination rates in migrant populations Not too late to vaccinate – Influenza and COVID-19 Protective effect of COVID-19 booster for people with cancer Education Targeting low vaccination rates in migrant populations National and global research exploring the factors influencing lower vaccination rates among migrant populations…