FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. At the recent Urgent Care Clinic launch on Anzac Pde in Maroubra, we caught up with Urgent Care clinic GP Dr Geoff McGrath (pictured below speaking with the Hon Matt Thistlethwaite), who shared this:
1. What exercise did you do yesterday?
Walking is my main exercise. I did a 2 km walk and combined with other walking during the day, all up I did about 7000 steps.
2. What did you eat yesterday?
Breakfast – 3 weetbix with banana and yogurt
Lunch – cooked meal with lamb chops and veggies
Dinner – fruit, Marmite, cheese and crackers
3. When did you last see a primary health professional?
I saw my GP face-to-face about 3 weeks ago and had teleconference 1 week ago.
4. What do you do to maintain your mental health?
Usually talk to my brother who is a health professional and my wife who is a former health professional. Also, I have a couple of close colleagues that I regularly talk to.
5. What are your health goals for the next month?
Increase my walking and loose about 2kg to get back on target.
Health Referral Forms
Immunisation Weekly Update: Update your Best Practice to stay compliant Measles cases on the rise…
Read MoreImmunisation Weekly Update: RSV immunisation offers powerful protection for vulnerable populations WHO updates pneumococcal vaccine…
Read MoreImmunisation Weekly Update: New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released NCIRS…
Read MoreImmunisation Weekly Update: NEW National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released Updated…
Read More
Immunisation Weekly Update: Update your Best Practice to stay compliant Measles cases on the rise – Australians warned to get vaccinated Composition of 2026 influenza vaccines for Australia announced Education Update your Best Practice to stay compliant It is critical that your practice has updated your Best Practice software to…
Immunisation Weekly Update: RSV immunisation offers powerful protection for vulnerable populations WHO updates pneumococcal vaccine advice for children under 5 years Education RSV immunisation offers powerful protection for vulnerable populations Two recently published studies highlight the safety and efficacy of respiratory syncytial virus (RSV) immunisation products – from childhood to…
Immunisation Weekly Update: New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released NCIRS launches new vaccine safety webpages NCIRS pneumococcal webinar videos and updated resources now available New research addressing barriers to childhood vaccination Education New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released The fourth…
Immunisation Weekly Update: NEW National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released Updated ‘Recommended sites for childhood vaccination’ resource Updated NSW childhood immunisation schedule resource with pictures COVID-19 vaccines well tolerated when co-administered Updated NCIRS resource: History of immunisation in Australia Education NEW National Vaccine Storage Guidelines ‘Strive for…
Immunisation Weekly Update: Free nasal spray flu vaccine for children under five Have your say: help shape the implementation of Australia’s National Immunisation Strategy Measles alerts Education Free nasal spray flu vaccine for children under five The NSW Government has committed to funding a new free intranasal influenza (flu) vaccine,…
Immunisation Weekly Update: New resources and renewed focus as measles cases rise Update your clinical software Education New resources and renewed focus as measles cases rise Australian cases doubled compared to last year Australian health authorities are remaining watchful as signs suggest that 2025 is shaping up as another year…
