FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. At the recent Urgent Care Clinic launch on Anzac Pde in Maroubra, we caught up with Urgent Care clinic GP Dr Geoff McGrath (pictured below speaking with the Hon Matt Thistlethwaite), who shared this:
1. What exercise did you do yesterday?
Walking is my main exercise. I did a 2 km walk and combined with other walking during the day, all up I did about 7000 steps.
2. What did you eat yesterday?
Breakfast – 3 weetbix with banana and yogurt
Lunch – cooked meal with lamb chops and veggies
Dinner – fruit, Marmite, cheese and crackers
3. When did you last see a primary health professional?
I saw my GP face-to-face about 3 weeks ago and had teleconference 1 week ago.
4. What do you do to maintain your mental health?
Usually talk to my brother who is a health professional and my wife who is a former health professional. Also, I have a couple of close colleagues that I regularly talk to.
5. What are your health goals for the next month?
Increase my walking and loose about 2kg to get back on target.
Health Referral Forms
FIVE QUESTIONS
About Central and Eastern Sydney PHN
About Membership
Advertise Employment
Allied Health
Check In On Your Wellbeing
Community Member
Contact
Cosprogram
Events
External Events Form
General Practice
GP Psychiatry Support Line
headspace
Home
NewAccess Coaching
News
Privacy
Referral Services
Regional Mental Health and Suicide Prevention Plan
Resources and Links
Sitemap
SWCC Counselling Program
Sydney Health Weekly
What We Do
Who We Are
Maroubra Medicare Urgent Care Clinic (UCC) is now open The Maroubra Medicare Urgent Care Clinic…
Read MoreMedia Release: Central and Eastern Sydney PHN releases Healthy Ageing Strategy to empower older people…
Read MoreLaunch of new Australian Guideline for assessing and managing cardiovascular disease risk The 2023 Australian…
Read MoreAt CESPHN we value your feedback and invite you to complete the 2023 stakeholder engagement…
Read MoreCESPHN Healthy Ageing Strategy 2023-28 has been released The Central and Eastern Sydney PHN has…
Read More
Maroubra Medicare Urgent Care Clinic (UCC) is now open The Maroubra Medicare Urgent Care Clinic (UCC) is now open, seven days a week, from 8.00am to 8.00pm. It was officially launched by member for Kingsford Smith, the hon Matt Thistlethwaite MP (pictured at the launch with CESPHN CEO Nathalie Hansen…
Media Release: Central and Eastern Sydney PHN releases Healthy Ageing Strategy to empower older people In response to the increasing longevity and rapid growth of the older population the Central and Eastern Sydney Primary Health Network (CESPHN) is proud to release its new Healthy Ageing Strategy 2023-2028. This comprehensive strategy…
Launch of new Australian Guideline for assessing and managing cardiovascular disease risk The 2023 Australian Guideline for assessing and managing cardiovascular disease risk, and associated Australian cardiovascular disease risk calculator (Aus CVD Risk Calculator), will become the new standard of care for the primary prevention of CVD in Australia. This…
At CESPHN we value your feedback and invite you to complete the 2023 stakeholder engagement survey At CESPHN, we value your feedback and invite you to complete the stakeholder engagement survey on our service delivery and communication over the past 12 months. This short survey only takes five minutes and…
CESPHN Healthy Ageing Strategy 2023-28 has been released The Central and Eastern Sydney PHN has developed a Healthy Ageing Strategy to empower older people in our region to live more active and fulfilling lives, enabled by inclusive communities, and supported by integrated person-centred health and social services. Healthy ageing relies…
NSW community urged to be on alert amid rise in listeriosis NSW Health is reminding people who are immunocompromised, pregnant, or aged over 65 years to avoid foods that can cause listeriosis, following several confirmed cases of listeria infection in NSW. Listeriosis infection, which comes from consuming food contaminated with…
CESPHN Primary Health Awards: 2023 Finalists and Winners announced At a packed event last night at the Hazelhurst Arts Centre in Gymea, CESPHN held its annual Primary Health Awards. CESPHN’s multicultural community was reflected in our numerous and diverse submissions. All immensely impressive. The winners, announced at the awards event,…
