FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Peer Manager, Prince of Wales Hospital, Stephen Adei, shared this:
1. What did you eat yesterday?
Yesterday I had toast – hi GI bread with peanut butter for breakfast, sausage rolls and party pies and spring rolls for lunch that my wife made, and I made lamb steak with air fried sweet potatoes, broccoli, beans and corn for dinner that we shared.
2. What exercise did you do yesterday?
I went to the gym and did a full body circuit workout 5 circuits, eight exercises – dumbbell chest, dips, triceps pull downs, pull ups, lateral shoulder raises, shoulder presses, dumbbell back and goblet squats.
3. When did you last see a primary health professional?
I see a primary health professional once every two weeks as i have lived experience of mental health challenges and have a regular check in with my GP every two weeks to check on me physically and mentally as well as getting a depot (injection) every two weeks. I have been in recovery for 10 years but always have to stay on top of things.
4. What do you do to improve your mental health?
As I work in mental health, as a manager in a hospital, self care is very important for me to maintain my mental health. Outside of work, I practice mindfulness, watch the NBA for relaxation, speedread science fiction and fantasy (1000 pages in 2 hours) for recreation and make sure I go to the gym for an hour with my wife.
5. What are your health goals for the next month?
I have bulked up a bit at the gym lately, tipping the scales at 110 last week. I am a lot stronger but am trying to come down to the 103 kg range while maintaining strength. I am hoping to hit 105 in a month and 103 kg in 2 – 3 months. I am more of a body builder than anything but toss in some cardio at the end of workouts to achieve objectives where necessary.
Health Referral Forms
Immunisation Weekly Update: Scholarship opportunity: 2025 Immunisation Professional Development Seminar Enhancements to the Australian Immunisation…
Read MoreImmunisation Weekly Update: Prevenar 20 now available for order on SVC Influenza in children: not…
Read MoreImmunisation Weekly Update: Childhood pneumococcal vaccine schedule change ATAGI statement on RSV administration errors New…
Read More
Immunisation Weekly Update: Scholarship opportunity: 2025 Immunisation Professional Development Seminar Enhancements to the Australian Immunisation Register (AIR) – August 2025 Maternal RSV vaccine uptake continues to rise following inclusion on NIP New Aboriginal-led immunisation education toolkit Education Scholarship opportunity: 2025 Immunisation Professional Development Seminar Central and Eastern Sydney PHN is…
Immunisation Weekly Update: Prevenar 20 now available for order on SVC Influenza in children: not too late to vaccinate Scholarship opportunity: 2025 Immunisation Professional Development Seminar New mandatory AIR antenatal reporting requirements New adolescent vaccination SKAI resources Abrysvo RSV vaccine safe for co-administration in pregnancy Education Prevenar 20 now available…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change ATAGI statement on RSV administration errors New National Guidelines for Yellow Fever Education Childhood pneumococcal vaccine schedule change Updated NIP childhood pneumococcal schedule The Department of Health, Disability and Ageing (DoHDA) has announced changes to the National Immunisation Program (NIP) childhood pneumococcal…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change from 1 September 2025 New RSV resources Updated Handbook chapters Register for free QI activities: Vaccination recall programs No link between aluminium exposure and increased health risks Education Childhood pneumococcal vaccine schedule change from 1 September 2025 The Department of Health, Disability…
Immunisation Weekly Update: Targeting low vaccination rates in migrant populations Not too late to vaccinate – Influenza and COVID-19 Protective effect of COVID-19 booster for people with cancer Education Targeting low vaccination rates in migrant populations National and global research exploring the factors influencing lower vaccination rates among migrant populations…