Severe heatwave conditions are forecast in NSW in the coming days. Read more
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Peer Manager, Prince of Wales Hospital, Stephen Adei, shared this:
1. What did you eat yesterday?
Yesterday I had toast – hi GI bread with peanut butter for breakfast, sausage rolls and party pies and spring rolls for lunch that my wife made, and I made lamb steak with air fried sweet potatoes, broccoli, beans and corn for dinner that we shared.
2. What exercise did you do yesterday?
I went to the gym and did a full body circuit workout 5 circuits, eight exercises – dumbbell chest, dips, triceps pull downs, pull ups, lateral shoulder raises, shoulder presses, dumbbell back and goblet squats.
3. When did you last see a primary health professional?
I see a primary health professional once every two weeks as i have lived experience of mental health challenges and have a regular check in with my GP every two weeks to check on me physically and mentally as well as getting a depot (injection) every two weeks. I have been in recovery for 10 years but always have to stay on top of things.
4. What do you do to improve your mental health?
As I work in mental health, as a manager in a hospital, self care is very important for me to maintain my mental health. Outside of work, I practice mindfulness, watch the NBA for relaxation, speedread science fiction and fantasy (1000 pages in 2 hours) for recreation and make sure I go to the gym for an hour with my wife.
5. What are your health goals for the next month?
I have bulked up a bit at the gym lately, tipping the scales at 110 last week. I am a lot stronger but am trying to come down to the 103 kg range while maintaining strength. I am hoping to hit 105 in a month and 103 kg in 2 – 3 months. I am more of a body builder than anything but toss in some cardio at the end of workouts to achieve objectives where necessary.
Health Referral Forms
FIVE QUESTIONS
About Central and Eastern Sydney PHN
About Membership
Advertise Employment
Allied Health
Check In On Your Wellbeing
Community Member
Contact
Cosprogram
Events
External Events Form
General Practice
General Practice Jobs
GP Psychiatry Support Line
headspace
Home
NewAccess Coaching
News
Privacy
Referral Services
Regional Mental Health and Suicide Prevention Plan
Resources and Links
Sitemap
SWCC Counselling Program
What We Do
Who We Are
Maroubra Medicare Urgent Care Clinic (UCC) is now open The Maroubra Medicare Urgent Care Clinic…
Read MoreMedia Release: Central and Eastern Sydney PHN releases Healthy Ageing Strategy to empower older people…
Read MoreImmunisation Weekly Update: Are your vaccines ready for summer? In the summer season, storms are…
Read MoreImmunisation Weekly Update: COVID-19 XBB.1.5 vaccine onboarding The Australian Government has accepted the latest advice…
Read MoreImmunisation Weekly Update: Increase in COVID-19 infection cases ATAGI notes a recent increase in COVID-19…
Read MoreImmunisation Weekly Update: Vaccination coverage in RACF Australian Immunisation Register (AIR) data suggests that only…
Read More
Maroubra Medicare Urgent Care Clinic (UCC) is now open The Maroubra Medicare Urgent Care Clinic (UCC) is now open, seven days a week, from 8.00am to 8.00pm. It was officially launched by member for Kingsford Smith, the hon Matt Thistlethwaite MP (pictured at the launch with CESPHN CEO Nathalie Hansen…
Media Release: Central and Eastern Sydney PHN releases Healthy Ageing Strategy to empower older people In response to the increasing longevity and rapid growth of the older population the Central and Eastern Sydney Primary Health Network (CESPHN) is proud to release its new Healthy Ageing Strategy 2023-2028. This comprehensive strategy…
Immunisation Weekly Update: Are your vaccines ready for summer? In the summer season, storms are more likely to occur, which can lead to power outages. Refer to the Cold Chain Toolkit to ensure all vaccination storage requirements are in place should an outage occur. Disposal of Zostavax® Zostavax® vaccine will…
Immunisation Weekly Update: COVID-19 XBB.1.5 vaccine onboarding The Australian Government has accepted the latest advice from ATAGI on the use of the new COVID-19 XBB 1.5 vaccine as part of the National COVID-19 Vaccine Program. All sites currently participating in the COVID-19 Vaccination Program will be onboarded for the three…
Immunisation Weekly Update: Increase in COVID-19 infection cases ATAGI notes a recent increase in COVID-19 cases since November 2023 across Australia and encourages all eligible people who have not yet had their recommended 2023 COVID-19 vaccine dose/s to receive them as soon as possible. A first 2023 dose is recommended…
Immunisation Weekly Update: Vaccination coverage in RACF Australian Immunisation Register (AIR) data suggests that only 36% of people aged 70+ living in the central and eastern Sydney PHN region are immunised against Pneumococcal diseases. Immunisation providers are reminded to check AIR immunisation history statements of patients going into Residential Aged…
Immunisation Weekly Update: Introduction of Shingrix® to the NIP From 1 November 2023, the shingles vaccine Shingrix® will replace Zostavax® on the National Immunisation Program (NIP) schedule for the prevention of shingles and post-herpetic neuralgia. It will be available for eligible people most at risk of complications from shingles. A…
NSW urged to prepare for heat wave Severe heatwave conditions are forecast in NSW in the coming days. Please read the NSW Health media release about taking steps to prevent heat-related illness. For further information about staying safe in a heatwave, visit Beat the heat and stay well during hot…
