FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Randwick scientist and grandmother Hilda Stender shared this:
What exercise did you do yesterday?
I’ve had two knee replacements – one four years ago and the other six months ago. As a result, my mobility has been compromised. However recently I’ve started walking again for about an hour a day and I also do some stretching exercises my physio gave me to do post op. Added to that, I make sure I walk up and down the internal stairs in my home at least ten times a day. All this keeps me mobile.
What did you eat today?
Every day I have a white coffee in the morning and then I have a late lunch which is usually a home-made soup. That’s usually everything I eat because as a result of being so inactive (due to my two knee replacements), I don’t need to eat much anymore.
How do you look after your mental health?
I’ve recently had someone tell me that because I’m old, I’m ‘allowed to be stupid’. I found it very patronising. I’ve been stressed lately because a DA has gone into council nearby that might mean I become housebound. It has been keeping me awake at night. For my mental health, I like to read, chat to my friends, my two sons and their families and stay as fit as possible. I speak German and English but I’m also learning two other languages.
When did you last see a primary health professional?
A few weeks ago. He tested my blood and when the results came back, he advised me to reduce my drinking.
What are your health goals for the next month?
I plan to keep building up my exercise routine and also stop drinking altogether.
Health Referral Forms
Immunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about:…
Read MoreNon-registered practitioner in Redfern may have placed clients at risk NSW Health and the NSW…
Read MoreImmunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about:…
Read MoreImmunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about:…
Read More
Immunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about: NSW seeing increase in reported cases of bat bites and scratches Personalised childhood vaccination schedule Vaccination during pregnancy: a guide for health professionals AIR Vaccine Type field updated New NIP schedule available: order now Education …
Non-registered practitioner in Redfern may have placed clients at risk NSW Health and the NSW Health Care Complaints Commission (HCCC) were recently made aware of a non-registered practitioner who has been providing cosmetic and other health services, including invasive procedures, from a private residence in Redfern. The HCCC has issued…
Immunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about: Measles alert for Campbelltown area COVID-19 vaccines now funded through the NIP New NIP schedule COVID-19 vaccine ordering now open Updates to the Australian Immunisation Handbook Education Measles alert for Campbelltown area Healthcare providers are…
Immunisation Weekly Update: Welcome to our weekly Immunisation Update! In this week’s update, read about: Measles alert: Ensure patients are travel ready CESPHN webinar: Immunisation without borders MenB Remains Leading Cause of Invasive Meningococcal Disease in Australia Education Measles Alert: Ensure Patients Are Travel-Ready Healthcare providers are reminded to use…
