One Door Mental Health CEO Kathi Boorman talks about using physical exercise and diet to stay healthy
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY.
1. What exercise did you do yesterday?
Most mornings, I get up at around 5 am and exercise for 30 minutes on my exercise bike. I listen to a podcast during this time on the bike, opening my mind up to different ways of thinking. Following this, I complete some stretches, some mindfulness, and some journaling. I love this time of the morning as it is quiet and calm. It enables more time to pause and reflect. Outside of my daily exercise, I play softball, which I love!
2. What did you eat today?
Today I ate my homemade chia pudding with coconut yoghurt, nuts, and fruit. I have recently discovered how to make chia pudding and enjoy the different tastes I can bring together to make this yummier!
3. What do you do to best look after your mental health?
My morning habit of getting up, exercising, and reflecting has helped me look after my mental health. Over the past year, I have been journaling most days on thoughts going through my head, decisions that need to be made and my reflections on life and relationships. This is a very powerful yet simple tool. Keeping connections with people has also been so important in looking after my mental health – both personally and professionally.
4. When did you last see a primary health professional?
Last month I caught up with my GP and other health practitioners. I strongly believe in seeking assistance and being preventative in looking after my health.
5. What are your health goals for the next month?
I hope to keep up with my exercise, mindfulness, and journaling over the next month.
Seeking GP representative to join CESPHN Immunisation working group CESPHN are seeking a GP representative that works in the SESLHD region to join our Immunisation working group to share their valuable insights from a primary care perspective and provide ideas, feedback and suggestions on immunisation programs and strategies. Why join?…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change from 1 September 2025 New RSV resources Updated Handbook chapters Register for free QI activities: Vaccination recall programs No link between aluminium exposure and increased health risks Education Childhood pneumococcal vaccine schedule change from 1 September 2025 The Department of Health, Disability…
Immunisation Weekly Update: Targeting low vaccination rates in migrant populations Not too late to vaccinate – Influenza and COVID-19 Protective effect of COVID-19 booster for people with cancer Education Targeting low vaccination rates in migrant populations National and global research exploring the factors influencing lower vaccination rates among migrant populations…
Immunisation Weekly Update: Register for flu vaccine QI activities Share your thoughts on the Australian Immunisation Handbook mobile app Education Flu vaccine QI activities – quick & simple By the middle of winter, most proactive patients will have received their 2025 flu vaccine. Late July onwards is the optimal time…
Immunisation Weekly Update: Handbook chapter updates Expanded gender identity and COVID-19 options on AIR Preventing vaccines from light exposure GPs and specialists wanted to support National Immunisation Catch-up Calculator research Fewer adverse events after change to 13vPCV vaccine Education Handbook chapter updates The Australian Immunisation Handbook chapters for pneumococcal disease,…