FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY.
1. What exercise did you do yesterday?
Most mornings, I get up at around 5 am and exercise for 30 minutes on my exercise bike. I listen to a podcast during this time on the bike, opening my mind up to different ways of thinking. Following this, I complete some stretches, some mindfulness, and some journaling. I love this time of the morning as it is quiet and calm. It enables more time to pause and reflect. Outside of my daily exercise, I play softball, which I love!
2. What did you eat today?
Today I ate my homemade chia pudding with coconut yoghurt, nuts, and fruit. I have recently discovered how to make chia pudding and enjoy the different tastes I can bring together to make this yummier!
3. What do you do to best look after your mental health?
My morning habit of getting up, exercising, and reflecting has helped me look after my mental health. Over the past year, I have been journaling most days on thoughts going through my head, decisions that need to be made and my reflections on life and relationships. This is a very powerful yet simple tool. Keeping connections with people has also been so important in looking after my mental health – both personally and professionally.
4. When did you last see a primary health professional?
Last month I caught up with my GP and other health practitioners. I strongly believe in seeking assistance and being preventative in looking after my health.
5. What are your health goals for the next month?
I hope to keep up with my exercise, mindfulness, and journaling over the next month.
Health Referral Forms
Immunisation Weekly Update: Handbook chapter updates Expanded gender identity and COVID-19 options on AIR Preventing…
Read MoreImmunisation Weekly Update: Treatment of rabies and Australian bat lyssavirus Influenza vaccination coverage data update…
Read MoreImmunisation Weekly Update: Influenza update for health professionals HPV coverage rates continue to drop New…
Read MoreImmunisation Weekly Update: CESPHN national rank continues to improve for childhood vaccination coverage Change to…
Read More
Immunisation Weekly Update: Handbook chapter updates Expanded gender identity and COVID-19 options on AIR Preventing vaccines from light exposure GPs and specialists wanted to support National Immunisation Catch-up Calculator research Fewer adverse events after change to 13vPCV vaccine Education Handbook chapter updates The Australian Immunisation Handbook chapters for pneumococcal disease,…
Immunisation Weekly Update: Treatment of rabies and Australian bat lyssavirus Influenza vaccination coverage data update Correct administration of RSV vaccine and antibody products Education Treatment of rabies and Australian bat lyssavirus Any patient who presents with potential rabies or Australian bat lyssavirus exposure should be immediately referred to a doctor…
Immunisation Weekly Update: Influenza update for health professionals HPV coverage rates continue to drop New measles alert for Sydney TGA safety update: administration of RSV immunisation products Register to contribute to FluTracking New resources: vaccination for people with immunocompromise New RACF vaccination toolkit tackles suboptimal vaccination rates Education Influenza update…
Immunisation Weekly Update: CESPHN national rank continues to improve for childhood vaccination coverage Change to NIP supply of measles-containing vaccines Measles alert for Sydney NSW residents urged to act as COVID levels rise on top of influenza Japanese encephalitis resources updated Education CESPHN national rank continues to improve for childhood…
Immunisation Weekly Update: Join the Immunisation Working Group Register for free QI activities: Vaccination Recall Programs DVA eligibility for RSV vaccine Maternal Abrysvo ® vaccination program success New National Immunisation Strategy COVID-19 updates Education Join the Immunisation Working Group Vaccination providers are invited to join our Immunisation Working Group to…
Immunisation Weekly Update: Cessation of MBS COVID-19 vaccine support items from 1 July 2025 2025 updates to anaphylaxis training RSV vaccine safety data and resources New NCIRS meningococcal vaccines FAQs resource Influenza vaccination coverage data update Changes to pharmacist vaccination programs Education Cessation of MBS COVID-19 vaccine support items from…
