One Door Mental Health CEO Kathi Boorman talks about using physical exercise and diet to stay healthy
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY.
1. What exercise did you do yesterday?
Most mornings, I get up at around 5 am and exercise for 30 minutes on my exercise bike. I listen to a podcast during this time on the bike, opening my mind up to different ways of thinking. Following this, I complete some stretches, some mindfulness, and some journaling. I love this time of the morning as it is quiet and calm. It enables more time to pause and reflect. Outside of my daily exercise, I play softball, which I love!
2. What did you eat today?
Today I ate my homemade chia pudding with coconut yoghurt, nuts, and fruit. I have recently discovered how to make chia pudding and enjoy the different tastes I can bring together to make this yummier!
3. What do you do to best look after your mental health?
My morning habit of getting up, exercising, and reflecting has helped me look after my mental health. Over the past year, I have been journaling most days on thoughts going through my head, decisions that need to be made and my reflections on life and relationships. This is a very powerful yet simple tool. Keeping connections with people has also been so important in looking after my mental health – both personally and professionally.
4. When did you last see a primary health professional?
Last month I caught up with my GP and other health practitioners. I strongly believe in seeking assistance and being preventative in looking after my health.
5. What are your health goals for the next month?
I hope to keep up with my exercise, mindfulness, and journaling over the next month.
Immunisation Weekly Update: Federal ministers and national media react to falling vaccination rates Be mindful of measles before and after Hajj COVID-19 vaccine update and new resource Flu Vaccine Updates ‘Possible but rare’ RSV vaccine risk First Nations maternal vaccinations poster Federal ministers and national media react to falling vaccination…
Immunisation Weekly Update: CESPHN seeking Immunisation Working Group clinical representatives Lunch and Learn: Measles awareness and prevention in 2025 Concerns rise as vaccination rates continue to fall The latest influenza vaccination coverage data Access to existing Q Fever statements in the Q Fever Register to end 30 June 2025 Have…
Immunisation Weekly Update: Lunch and Learn: Measles awareness and prevention in 2025 Australia on track for record number of flu cases Free SMS recall – 2025 Quality Improvement programs Large-scale revamp of Handbook immunocompromised chapter In case you missed it… Beyfortus™ (nirsevimab) eligibility expansion Access to the Australian Immunisation Register…
Immunisation Weekly Update: Lunch and Learn: Measles awareness and prevention in 2025 New vaccination resources released Immunisation Handbook chapters updated Pharmacist Vaccination Standards updated Mpox disinformation corrected by experts New report on COVID-19 health impacts History of immunisation in Australia resource updated Lunch and Learn: Measles awareness and prevention in…
Immunisation Weekly Update: Updates to NSW Pharmacist Vaccination Standards Free ‘RSV Protection for Infants’ modules Updated vaccine co-administration resource Report Q fever vaccination records before 30 June Flu vaccine orders and updates Your experience matters: Have your say on vaccine storage Respiratory Surveillance Report Updates to NSW Pharmacist Vaccination Standards…