FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. One Door Mental Health CEO Kathi Boorman shared this:
1. What exercise did you do yesterday?
Most mornings, I get up at around 5 am and exercise for 30 minutes on my exercise bike. I listen to a podcast during this time on the bike, opening my mind up to different ways of thinking. Following this, I complete some stretches, some mindfulness, and some journaling. I love this time of the morning as it is quiet and calm. It enables more time to pause and reflect. Outside of my daily exercise, I play softball, which I love!
2. What did you eat today?
Today I ate my homemade chia pudding with coconut yoghurt, nuts, and fruit. I have recently discovered how to make chia pudding and enjoy the different tastes I can bring together to make this yummier!
3. What do you do to best look after your mental health?
My morning habit of getting up, exercising, and reflecting has helped me look after my mental health. Over the past year, I have been journaling most days on thoughts going through my head, decisions that need to be made and my reflections on life and relationships. This is a very powerful yet simple tool. Keeping connections with people has also been so important in looking after my mental health – both personally and professionally.
4. When did you last see a primary health professional?
Last month I caught up with my GP and other health practitioners. I strongly believe in seeking assistance and being preventative in looking after my health.
5. What are your health goals for the next month?
I hope to keep up with my exercise, mindfulness, and journaling over the next month.
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Speak up for the community: Do you know someone who could give great input about health needs and services? voices4health is the place where people living in central and eastern Sydney can contribute to decision-making about health needs and services in the area where they live. This is a place…
Voices4Health – have your say about health services in your area Are you interested in having a say about health needs and health services in your area? voices4health is the place where people living in central and eastern Sydney can contribute to decision-making about health needs and services in the…
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. General Manager First Nations Fashion + Design and Wiradjuri Woman living on Dharawal Country Emma Griggs (pictured below at the recent Australian Fashion Week 2023 at Carriageworks, Gadigal land), shared this: 1. What did…
Mandarin and Cantonese Diabetes Workshops: Diabetes NSW & ACT have FREE upcoming workshops delivered in Mandarin and Cantonese. We know small, healthy lifestyle decisions can lead to great improvements in health, and can prevent or delay the onset of complications associated with diabetes. Participants will learn about: Understanding diabetes Making…
Mental Health Connect: Intellectual Disability Mental Health Connect (IDMH Connect) provides information on intellectual disability mental health pathways. IDMH Connect aims to: Support people with intellectual disability navigate the mental health system, and Assist health professionals to provide high quality care and support to people with intellectual disability and mental…
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Primary School teacher Leonie Turner from La Perouse (pictured below on the remote Black Cat Track in Papua New Guinea), has just had surgery for breast cancer. She shared this: 1. What did you…
