Welcome to CESPHN

In order to tailor the site to your needs, please click the button that relates best to you.

So long as you have cookies enabled you will only need to do this once. However, you can change your selection at any time using the dropdown navigation option above the CESPHN logo, top left.

Close this window

Active and Healthy Exercise Classes


The Active and Healthy website is designed to provide a high-quality on-line directory of physical activity programs in NSW, and to provide evidence-based information for older adults on the benefits of physical activity and opportunities to increase physical activity in their everyday life.

Use the Active and Healthy website to identify exercise programs available in your local area that suit your needs and can improve your general fitness and help build your strength and balance.


Search for an exercise program in your area

Please click here to search for an exercise program in your area: https://www.activeandhealthy.nsw.gov.au/program

Healthy and Active For Life Online

What is Active and Healthy Online?

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over. Each 10-week program begins at the start of the school term.

How does it work?

The program is delivered online, in the comfort of your own home, by logging in to your online account where you complete the weekly healthy lifestyle modules and exercises classes.

To register and find out more about the Healthy and Active for Life Online program visit: https://www.activeandhealthy.nsw.gov.au/home/healthy-and-active-for-life-online/

Information for Exercise Providers

Sign up as a Program Provider on the Active and Healthy website

To register new programs or edit existing ones, you need to sign up to the Active and Healthy website as a program provider, where you can then login and use your provider details and manage your programs. Note, if you run more than one program, it will be necessary for you to register each one separately.

To sign up and register your programs, please click here: https://www.activeandhealthy.nsw.gov.au/information-for-health-professionals/register/


Grant opportunity: Building Community Vaccination Awareness EOI

CESPHN is offering community organisations supporting individuals living in the region an exciting opportunity to curate a program to support the needs of their communities.

Find out more
Adobestock 391584317 1