FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY.Dr Damian Gill has adapted his exercise routine around new parenthood and his put his concerns about the environment into action. He was disappointed about the lack of global action on climate change. So he joined Doctors for the Environment Australia.
I’m a new parent, and my wife and I are currently introducing solids to our baby. We are all big fans of porridge (baby included), and have really upped our porridge game after learning about the world porridge making championship.
I had a tuna melt for lunch and some carrots, cucumber and hummus plus chia seed pudding for a snack later in the afternoon. For dinner, I tried out a new recipe – mushroom and kimchi ‘sausage’ rolls – with a caprese salad.
2. What exercise did you do yesterday?
Since having a baby, exercising regularly has been a lot more difficult. Fortunately, our baby loves being outside so I do a lot of walking while pushing the pram. Does picking a baby up off the ground count as an 8kg squat? If so, I’m getting a lot of strength and conditioning training!
3. When did you last see a primary health professional?
It’s been nearly a year, since before my son was born. I got a general check up and made sure all my immunisations were up to date prior to his arrival.
4. What do you do to improve your mental health?
Joan Baez said, ‘action is the antidote to despair.’ My involvement with the Doctors for the Environment Australia [DEA] has been fulfilling in this respect.
The lack of global action on climate change can be a source of disappointment, however, working with like-minded health professionals and advocating for action on climate change has been empowering and an important protective factor of my mental health.
5. What are your health goals for the next month?
I am really keen to do improve my cardiovascular fitness. I’m doing a bit of swimming at the moment but would like to fit in a few more runs. With hockey season commencing soon my goal is to have improved my endurance by then.
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change ATAGI statement on RSV administration errors New National Guidelines for Yellow Fever Education Childhood pneumococcal vaccine schedule change Updated NIP childhood pneumococcal schedule The Department of Health, Disability and Ageing (DoHDA) has announced changes to the National Immunisation Program (NIP) childhood pneumococcal…
Seeking GP representative to join CESPHN Immunisation working group CESPHN are seeking a GP representative that works in the SESLHD region to join our Immunisation working group to share their valuable insights from a primary care perspective and provide ideas, feedback and suggestions on immunisation programs and strategies. Why join?…
Immunisation Weekly Update: Childhood pneumococcal vaccine schedule change from 1 September 2025 New RSV resources Updated Handbook chapters Register for free QI activities: Vaccination recall programs No link between aluminium exposure and increased health risks Education Childhood pneumococcal vaccine schedule change from 1 September 2025 The Department of Health, Disability…
Immunisation Weekly Update: Targeting low vaccination rates in migrant populations Not too late to vaccinate – Influenza and COVID-19 Protective effect of COVID-19 booster for people with cancer Education Targeting low vaccination rates in migrant populations National and global research exploring the factors influencing lower vaccination rates among migrant populations…
Immunisation Weekly Update: Register for flu vaccine QI activities Share your thoughts on the Australian Immunisation Handbook mobile app Education Flu vaccine QI activities – quick & simple By the middle of winter, most proactive patients will have received their 2025 flu vaccine. Late July onwards is the optimal time…