FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. This week we spoke to Paddington Doctors’ practice nurse and data specialist Sarah Hannigan who shared this:.
1. What did you eat yesterday?
Breakfast: toast, avocado and cheese
Lunch: lentil salad with chicken then berries with yogurt
Afternoon snack: an apple
Dinner: lasagna, salad and a slice of garlic bread
2. What exercise did you do yesterday?
I walk my pup early every morning for at least 30 mins in the park and I walked to and from work, up and down hills, which takes approx. 25 mins each way.
3. When did you last see a primary health professional?
Last month, for a blood test. I regularly donate blood and was told last time that I was anaemic so I wanted to check up on this.
4. What do you do for your mental health?
The most important thing I do for my mental health is eat a healthy diet rich in fibre. I aim for 30 different plants per week this includes veggies, fruits, legumes, herbs and spices. I understand the close relationship between the gut and the brain and the impact diet can have on our mental as well as physical health. I know that what I eat today will impact my mood tomorrow so I try to make good choices for the main part. At Paddington Doctors we have been encouraging Micobiome testing in order to identify which food groups may enhance our health by improving our immunity, reducing inflammation and promoting the production of serotonin. Microbiome testing is a great way to kick start positive changes to our health.
5. What are your health goals for the next month?
My health goals for the next month include aiming for 10K steps daily and having four alcohol free nights per week.
Health Referral Forms
Immunisation Weekly Update: Federal ministers and national media react to falling vaccination rates Be mindful…
Read MoreImmunisation Weekly Update: CESPHN seeking Immunisation Working Group clinical representatives Lunch and Learn: Measles awareness…
Read MoreImmunisation Weekly Update: Lunch and Learn: Measles awareness and prevention in 2025 Australia on track…
Read More
Immunisation Weekly Update: Federal ministers and national media react to falling vaccination rates Be mindful of measles before and after Hajj COVID-19 vaccine update and new resource Flu Vaccine Updates ‘Possible but rare’ RSV vaccine risk First Nations maternal vaccinations poster Federal ministers and national media react to falling vaccination…
Immunisation Weekly Update: CESPHN seeking Immunisation Working Group clinical representatives Lunch and Learn: Measles awareness and prevention in 2025 Concerns rise as vaccination rates continue to fall The latest influenza vaccination coverage data Access to existing Q Fever statements in the Q Fever Register to end 30 June 2025 Have…
Immunisation Weekly Update: Lunch and Learn: Measles awareness and prevention in 2025 Australia on track for record number of flu cases Free SMS recall – 2025 Quality Improvement programs Large-scale revamp of Handbook immunocompromised chapter In case you missed it… Beyfortus™ (nirsevimab) eligibility expansion Access to the Australian Immunisation Register…
Immunisation Weekly Update: Lunch and Learn: Measles awareness and prevention in 2025 New vaccination resources released Immunisation Handbook chapters updated Pharmacist Vaccination Standards updated Mpox disinformation corrected by experts New report on COVID-19 health impacts History of immunisation in Australia resource updated Lunch and Learn: Measles awareness and prevention in…
Immunisation Weekly Update: Updates to NSW Pharmacist Vaccination Standards Free ‘RSV Protection for Infants’ modules Updated vaccine co-administration resource Report Q fever vaccination records before 30 June Flu vaccine orders and updates Your experience matters: Have your say on vaccine storage Respiratory Surveillance Report Updates to NSW Pharmacist Vaccination Standards…
