Severe heatwave warning – Read more about care recommendations
FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. During 2023, mental health coaching programme, YourCoachPlus was launched by Primary and Community Care Services (PCCS) with CESPHN. In the lead-up to Christmas, mental health issues emerge more frequently so we caught up with Chief Operating Officer from Primary and Community Care Services, CYNTHIA STANTON who shared this:
1. What did you eat yesterday?
Sushi and yummy function food (we had an education event for our psychologists).
2. What exercise did you do yesterday?
Feeding five horses in the morning then walking to multiple train stations during the day.
3. When did you last see a primary health professional?
Physio – 10 months ago.
4. What do you do to improve your mental health?
PQ (Positive Intelligence Quotient) reps which are regular short mindfulness exercises during the day (2min at a time), spending time with my family and our horses on the weekends and surrounding myself with lots of positive, inspirational people!
5. What are your health goals for the next month?
Move more and eat less! Particularly adding more veggies to each meal 😊
Health Referral Forms
Immunisation Weekly Update: NSW Respiratory Surveillance: Current Influenza Surge 2026 NSW Intranasal Influenza Vaccine Program…
Read MorePractice nurse update – 10 December 2025 CESPHN – SUPPORT FOR NURSES WORKING IN GENERAL…
Read MoreGeneral Practices taking a break over the Christmas period and continuity of care for your…
Read MoreImmunisation Weekly Update: 2026 SESLHD Community Childhood and Aboriginal Adult Immunisation Clinics Preparation and administration…
Read More
Immunisation Weekly Update: NSW Respiratory Surveillance: Current Influenza Surge 2026 NSW Intranasal Influenza Vaccine Program Free Japanese encephalitis vaccine available for those at risk Education NSW Respiratory Surveillance: Current Influenza Surge Influenza activity in NSW is continuing to rise, an unusual trend for this time of year, driven mainly by…
Immunisation Weekly Update: 2026 SESLHD Community Childhood and Aboriginal Adult Immunisation Clinics Preparation and administration of Prevenar pneumococcal vaccines VillageVax Vaccination Provider Survey Pfizer LP.8.1 vaccine now included in CCB reporting form Update Bp Premier to meet AIR reporting requirements NCIRS FAQs updated for intranasal flu vaccine Education 2026 SESLHD…
Immunisation Weekly Update: New Pfizer (COMIRNATY) LP.8.1 vaccine VillageVax Vaccination Provider Survey Measles circulating in Sydney Adult vaccinations consumer fact sheet Free Japanese encephalitis vaccine available for those at risk Education New Pfizer (COMIRNATY) LP.8.1 vaccine The ‘COVID-19 vaccines in Australia’ poster has been updated with information on the new…
CESPHN welcomes new and returning Board directors following 2025 AGM Central and Eastern Sydney PHN (CESPHN) held its Annual General Meeting last Tuesday evening, bringing together the chairs of our member networks and the Board of Directors to reflect on achievements and confirm key appointments for the year ahead. Board…
