FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. During 2023, mental health coaching programme, YourCoachPlus was launched by Primary and Community Care Services (PCCS) with CESPHN. In the lead-up to Christmas, mental health issues emerge more frequently so we caught up with Chief Operating Officer from Primary and Community Care Services, CYNTHIA STANTON who shared this:
1. What did you eat yesterday?
Sushi and yummy function food (we had an education event for our psychologists).
2. What exercise did you do yesterday?
Feeding five horses in the morning then walking to multiple train stations during the day.
3. When did you last see a primary health professional?
Physio – 10 months ago.
4. What do you do to improve your mental health?
PQ (Positive Intelligence Quotient) reps which are regular short mindfulness exercises during the day (2min at a time), spending time with my family and our horses on the weekends and surrounding myself with lots of positive, inspirational people!
5. What are your health goals for the next month?
Move more and eat less! Particularly adding more veggies to each meal 😊
Health Referral Forms
Immunisation Weekly Update: Support Whooping Cough Day on November 8 at your practice NCIRS revamps…
Read MoreImmunisation Weekly Update: Update your Best Practice to stay compliant Measles cases on the rise…
Read MoreImmunisation Weekly Update: RSV immunisation offers powerful protection for vulnerable populations WHO updates pneumococcal vaccine…
Read MoreImmunisation Weekly Update: New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released NCIRS…
Read More
Immunisation Weekly Update: Support Whooping Cough Day on November 8 at your practice NCIRS revamps measles vaccination clinical support resource Immunisation Handbook updates Education Support Whooping Cough Day on November 8 at your practice Saturday November 8 is Whooping Cough Day, which shines a spotlight on the threat posed by…
Immunisation Weekly Update: Update your Best Practice to stay compliant Measles cases on the rise – Australians warned to get vaccinated Composition of 2026 influenza vaccines for Australia announced Education Update your Best Practice to stay compliant It is critical that your practice has updated your Best Practice software to…
Immunisation Weekly Update: RSV immunisation offers powerful protection for vulnerable populations WHO updates pneumococcal vaccine advice for children under 5 years Education RSV immunisation offers powerful protection for vulnerable populations Two recently published studies highlight the safety and efficacy of respiratory syncytial virus (RSV) immunisation products – from childhood to…
Immunisation Weekly Update: New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released NCIRS launches new vaccine safety webpages NCIRS pneumococcal webinar videos and updated resources now available New research addressing barriers to childhood vaccination Education New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released The fourth…
Immunisation Weekly Update: NEW National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released Updated ‘Recommended sites for childhood vaccination’ resource Updated NSW childhood immunisation schedule resource with pictures COVID-19 vaccines well tolerated when co-administered Updated NCIRS resource: History of immunisation in Australia Education NEW National Vaccine Storage Guidelines ‘Strive for…
Immunisation Weekly Update: Free nasal spray flu vaccine for children under five Have your say: help shape the implementation of Australia’s National Immunisation Strategy Measles alerts Education Free nasal spray flu vaccine for children under five The NSW Government has committed to funding a new free intranasal influenza (flu) vaccine,…
