FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Peta-Joy Williams loves to sit in nature.
1. What did you eat yesterday?
Almonds, mixed fruit with salt and pepper, kangaroo steak with veggies.
2. What exercise did you do yesterday?
I walked through the Royal Botanic Gardens for 3 hours.
3. When did you last see a primary health professional?
Recently while having a tetanus shot a few weeks ago. Bloods were taken to test my thyroid.
4. What do you do to improve your mental health?
I speak with my psychologist, practice my culture by sitting in nature and I love to ground myself by walking barefoot on country. My business is Wiradjuri Wave where I am a full time artist and facilitator which I enjoy. Lately I haven’t felt motivated to exercise much however I love to swim in the ocean when the weather is warmer.
Immunisation Weekly Update: Support Whooping Cough Day on November 8 at your practice NCIRS revamps measles vaccination clinical support resource Immunisation Handbook updates Education Support Whooping Cough Day on November 8 at your practice Saturday November 8 is Whooping Cough Day, which shines a spotlight on the threat posed by…
Immunisation Weekly Update: Update your Best Practice to stay compliant Measles cases on the rise – Australians warned to get vaccinated Composition of 2026 influenza vaccines for Australia announced Education Update your Best Practice to stay compliant It is critical that your practice has updated your Best Practice software to…
Immunisation Weekly Update: RSV immunisation offers powerful protection for vulnerable populations WHO updates pneumococcal vaccine advice for children under 5 years Education RSV immunisation offers powerful protection for vulnerable populations Two recently published studies highlight the safety and efficacy of respiratory syncytial virus (RSV) immunisation products – from childhood to…
Immunisation Weekly Update: New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released NCIRS launches new vaccine safety webpages NCIRS pneumococcal webinar videos and updated resources now available New research addressing barriers to childhood vaccination Education New National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released The fourth…
Immunisation Weekly Update: NEW National Vaccine Storage Guidelines ‘Strive for 5’ fourth edition released Updated ‘Recommended sites for childhood vaccination’ resource Updated NSW childhood immunisation schedule resource with pictures COVID-19 vaccines well tolerated when co-administered Updated NCIRS resource: History of immunisation in Australia Education NEW National Vaccine Storage Guidelines ‘Strive for…
Immunisation Weekly Update: Free nasal spray flu vaccine for children under five Have your say: help shape the implementation of Australia’s National Immunisation Strategy Measles alerts Education Free nasal spray flu vaccine for children under five The NSW Government has committed to funding a new free intranasal influenza (flu) vaccine,…