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Peta Joy Williams

1. What did you eat yesterday?

Almonds, mixed fruit with salt and pepper, kangaroo steak with veggies.

2. What exercise did you do yesterday?

I walked through the Royal Botanic Gardens for 3 hours.

3. When did you last see a primary health professional?

Recently while having a tetanus shot a few weeks ago. Bloods were taken to test my thyroid.

4. What do you do to improve your mental health?

I speak with my psychologist, practice my culture by sitting in nature and I love to ground myself by walking barefoot on country. My business is Wiradjuri Wave where I am a full time artist and facilitator which I enjoy. Lately I haven’t felt motivated to exercise much however I love to swim in the ocean when the weather is warmer.

5. What are your health goals for the next month?

I need to drop perimenopause weight.

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