FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Peta-Joy Williams loves to sit in nature.
1. What did you eat yesterday?
Almonds, mixed fruit with salt and pepper, kangaroo steak with veggies.
2. What exercise did you do yesterday?
I walked through the Royal Botanic Gardens for 3 hours.
3. When did you last see a primary health professional?
Recently while having a tetanus shot a few weeks ago. Bloods were taken to test my thyroid.
4. What do you do to improve your mental health?
I speak with my psychologist, practice my culture by sitting in nature and I love to ground myself by walking barefoot on country. My business is Wiradjuri Wave where I am a full time artist and facilitator which I enjoy. Lately I haven’t felt motivated to exercise much however I love to swim in the ocean when the weather is warmer.
5. What are your health goals for the next month?
I need to drop perimenopause weight.
Read previous ‘FIVE QUESTIONS’ here
If you would like to feature in this section, email communications@cesphn.com.au
Health Referral Forms
Error: Contact form not found.
Immunisation Weekly Update: FluMist free for anyone aged 2 to 17 years Flu vaccine QI…
Read MoreImmunisation Weekly Update: FluMist expires soon New pneumococcal vaccine coming 1 July 2026 Expanded vaccine access…
Read MoreMedia release: Bloodborne virus risk for patients of dental practice in Strathfield Media release from…
Read MoreImmunisation Weekly Update: FluMist program – Ends June 2026 Flu Checker Tool Yellow fever guidelines updated Measles alert for…
Read More
Immunisation Weekly Update: FluMist free for anyone aged 2 to 17 years Flu vaccine QI activities New LAIV safety data Avoid RSV administration errors Boostrix – NSW diphtheria outbreak response program Education FluMist free for anyone aged 2 to 17 years From 22 May 2026, NSW Health expanded the Nasal…
Immunisation Weekly Update: FluMist expires soon New pneumococcal vaccine coming 1 July 2026 Expanded vaccine access to support diphtheria outbreak response Education FluMist expires soon Providers are reminded to check FluMist expiry dates as some stock will be expiring in two weeks on 5 June 2026, with the remainder expiring on 10…
Immunisation Weekly Update: FluMist program – Ends June 2026 Flu Checker Tool Yellow fever guidelines updated Measles alert for Sutherland Shire Education FluMist program – Ends June 2026 In NSW, FluMist nasal spray influenza vaccine is free for children aged 2, 3 or 4 years old as part of the NSW Nasal Spray Influenza Vaccination Program. The FluMist nasal spray will only be available until June 2026. Clinicians should strongly encourage FluMist vaccination for all eligible children. Influenza can cause serious…
Immunisation Weekly Update: Eight vaccines linked to a lower risk of dementia Introduction of AIR due and overdue rules for influenza Poliovirus found in wastewater in Western Australia Vaccination is the best preparation: childhood and winter resources Education Eight vaccines linked to a lower risk of dementia Gavi has reported that a number of large observational…
