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Multicultural Mindfulness Resources

Multicultural Mindfulness Resources

The Multicultural Mindfulness Resources aim to help people from culturally and linguistically diverse communities improve their mental wellbeing, by providing a set of culturally-adapted and in-language mindfulness exercises in audio and video format.

These resources are available in the following languages:

  • English
  • Arabic
  • Bangla
  • Mandarin
  • Greek
  • Nepali
  • Spanish

You can access the Multicultural Mindfulness Resources now from the NSW Multicultural Health Communication Service website:
https://www.mhcs.health.nsw.gov.au/about-us/campaigns-and-projects/current-campaigns/mindfulness-program-audio-resources

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Central and Eastern Sydney PHN acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Custodians and Sovereign People of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and emerging.

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