FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Award winning Sydney Morning Herald journalist and author of ‘The House’, Helen Pitt, shared this:
1. What exercise did you do yesterday?
I walked to Coogee headland and back. Walking daily kept me sane during COVID lockdowns. I aimed for 20,000 steps per day but earlier this year I broke my leg. As a result, my step count is now a little lower.
2. What did you eat today?
Coffee and cereal for breakfast, then cabbage rolls for lunch, tea and biscuits in the afternoon and a falafel roll for dinner.
3. What do you do to best look after your mental health?
Swim, sing and cycle. I am in a community choir. There is nothing like singing your lungs out each week to make you feel good about the world.
4. When did you last see a primary health professional?
In May for a check-up post leg break. I am booked for my annual check-up on January 5, 2023.
5. What are your health goals for the next month?
I want to buy a bike to start cycling again and get swimming daily as I used to pre leg break. Maybe ease off too on the post-Christmas alcohol.
Health Referral Forms
Immunisation Weekly Update: CESPHN Annual Immunisation Update on 24 March Shingles vaccine uptake jumps after Shingrix added to NIP Measles alerts for Sydney Updated ‘Following vaccination’ resource Immunisation Handbook chapter updates Education CESPHN Annual Immunisation Update on 24 March Join us on 24 March for CESPHN’s Annual Immunisation Update, where…
Immunisation Weekly Update: CESPHN Annual Immunisation Update – 24 March 2026 Japanese encephalitis in southern NSW Education CESPHN Annual Immunisation Update – 24 March 2026 Join us on 24 March for CESPHN’s annual Immunisation update, where we will present the latest 2026 guidelines for vaccine-preventable diseases, including Influenza, COVID-19, and…
My Health App Has Transitioned to the 1800MEDICARE App The new 1800MEDICARE app is a secure and convenient way to view key health information uploaded to your My Health Record—whether by you, your healthcare providers, or your nominated representatives. It also allows you to: Find and book a health service…
Immunisation Weekly Update: Measles alerts for Sydney Counterfeit rabies vaccine in India Education Measles alerts for Sydney In 2025, NSW reported 29 measles cases, including overseas-acquired, interstate-acquired, and locally linked cases. Ongoing outbreaks continue internationally and within Australia, including in WA and QLD. NSW Health recently issued an urgent clinician alert…
