FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Award winning Sydney Morning Herald journalist and author of ‘The House’, Helen Pitt, shared this:
1. What exercise did you do yesterday?
I walked to Coogee headland and back. Walking daily kept me sane during COVID lockdowns. I aimed for 20,000 steps per day but earlier this year I broke my leg. As a result, my step count is now a little lower.
2. What did you eat today?
Coffee and cereal for breakfast, then cabbage rolls for lunch, tea and biscuits in the afternoon and a falafel roll for dinner.
3. What do you do to best look after your mental health?
Swim, sing and cycle. I am in a community choir. There is nothing like singing your lungs out each week to make you feel good about the world.
4. When did you last see a primary health professional?
In May for a check-up post leg break. I am booked for my annual check-up on January 5, 2023.
5. What are your health goals for the next month?
I want to buy a bike to start cycling again and get swimming daily as I used to pre leg break. Maybe ease off too on the post-Christmas alcohol.
Health Referral Forms
Immunisation Weekly Update: NIP flu vaccine orders open National measles warning Catch-up measles vaccinations Vaccination coverage rates against measles Measles alert for Inner West Sydney NIP flu vaccine orders open Ordering of NIP flu vaccines is now open via the State Vaccine Centre. Approximate delivery time from ordering is 2-3…
Immunisation Weekly Update: Childhood vaccination parent interviews Measles situation in Australia Flu vaccination messaging Flu vaccine QI activities Updated Handbook flu chapter Maternal RSV resources Vaccines in pharmacy Childhood vaccination parent interviews Findings from a recent National Vaccination Insights project survey has shed light on real-life challenges and experiences influencing timely, complete…
Immunisation Weekly Update: School holidays – Immunisation checks prior to travel Global measles outbreak – Free catch-up MMR vaccines for everyone under 60 years Measles alert for Eastern Suburbs SKAI – discussing maternal RSV vaccination COVID-19 resources – New and updated AusVaxSafety’s 2025 flu vaccine surveillance begins Education In case…
Immunisation Weekly Update: Expansion of infant Beyfortus™ (nirsevimab) eligibility Abrysvo® shelf-life extension ATAGI statement on administration COVID-19 vaccines 2025 Measles warning amid rise in global cases Free Pneumococcal SMS recall program Vaccine co-administration guidelines Free education module: RSV protection for infants Expansion of infant Beyfortus™ (nirsevimab) eligibility Eligibility criteria On…
Immunisation Weekly Update: Immunisation Weekly Update: Free MMR vaccine in NSW for travelling infants aged 6 to 12 months2025 NIP flu vaccine supply delaysNew AIR warning messages for RSV and flu vaccinesMandatory reporting changes to the AIR from 1 March 2025Parental barriers to childhood flu vaccinationNew data on RSV, flu,…
