FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Jacinta Frawley, who has stage three ovarian cancer, enjoys a healthy lifestyle and positive relationships.
Jacinta Frawley accepting the Excellence in Community Service Delivery award at last year’s CESPHN Primary Health Awards for the Survivors Teaching Students programme.
1. What did you eat yesterday?
I prioritise a healthy diet with lots of protein and vegetables but sometimes I stamp my foot like a toddler and add in cheesecake which is what I did yesterday!
2.What exercise did you do yesterday?
Living with ovarian cancer is a chronic condition requiring great care and attention to my physical health. Currently I am enjoying walking in nature while listening to podcasts. I do weights at home as solitary exercise reduces the risk of infection. I do miss gym classes though.
3.When did you last see a primary health professional?
I usually have bloods taken and see the medical oncologist every 4 to 6 weeks. Strangely I am almost never sick and so seldom see my GP.
4. What do you do to improve your mental health?
Living with ovarian cancer focuses the heart and mind on being with those I love, doing work that is rewarding, and I am committed to voluntary activities to improve the situation for women with ovarian cancer.. I also love to connect and keep up a wide range of conversations with friends and family all over the world.
5. What are your health goals for the next month?
This is a complex question. My time is very precious so my goal each month is the same—to keep as well as to be reasonably expected.
Immunisation Weekly Update: Influenza update for health professionals HPV coverage rates continue to drop New measles alert for Sydney TGA safety update: administration of RSV immunisation products Register to contribute to FluTracking New resources: vaccination for people with immunocompromise New RACF vaccination toolkit tackles suboptimal vaccination rates Education Influenza update…
Immunisation Weekly Update: CESPHN national rank continues to improve for childhood vaccination coverage Change to NIP supply of measles-containing vaccines Measles alert for Sydney NSW residents urged to act as COVID levels rise on top of influenza Japanese encephalitis resources updated Education CESPHN national rank continues to improve for childhood…
Immunisation Weekly Update: Join the Immunisation Working Group Register for free QI activities: Vaccination Recall Programs DVA eligibility for RSV vaccine Maternal Abrysvo ® vaccination program success New National Immunisation Strategy COVID-19 updates Education Join the Immunisation Working Group Vaccination providers are invited to join our Immunisation Working Group to…
Immunisation Weekly Update: Cessation of MBS COVID-19 vaccine support items from 1 July 2025 2025 updates to anaphylaxis training RSV vaccine safety data and resources New NCIRS meningococcal vaccines FAQs resource Influenza vaccination coverage data update Changes to pharmacist vaccination programs Education Cessation of MBS COVID-19 vaccine support items from…
Immunisation Weekly Update: Stay up to date with measles Protecting your patients from the flu First clade 1b mpox case in Australia Remind your patients about RSV and maternal vaccinations in pregnancy New First Nations and childhood vaccination resources Stay up to date with measles Lunch and learn recording and…
Immunisation Weekly Update: Federal ministers and national media react to falling vaccination rates Be mindful of measles before and after Hajj COVID-19 vaccine update and new resource Flu Vaccine Updates ‘Possible but rare’ RSV vaccine risk First Nations maternal vaccinations poster Federal ministers and national media react to falling vaccination…