FIVE QUESTIONS is where we ask members of the community to talk about how they stay HEALTHY. Professor Chris Berney stays healthy by enjoying nature, healthy food, exercise and a diversified work life.

1. What did you eat yesterday?

Growing up in a French household with two parents who were excellent cooks, I was fortunate to experience a wide variety of food at home. The importance of a well-balanced diet has always been an important part of my life, though it can be more challenging to maintain today due to my busy professional life, as a surgeon. That said, due to time constraints, I had two simple meals yesterday: cereals with fresh fruit in the morning and a mixed salad with cheese on the side in the evening. I rarely eat three meals a day, as it is often too much and unnecessary. I believe it is better to eat when you’re hungry rather than out of habit.

2. What exercise did you do yesterday?

I really enjoy walking in nature, surrounded by wildlife sounds, or along the ocean when time allows.

3. When did you last see a primary health professional?

This may be a bit embarrassing, though it is not uncommon among healthcare professionals. The last time I saw my GP was over a year ago… no excuses. Fortunately, I have generally good health and don’t take any medication.

4. What do you do to improve your mental health?

I spend quality time with my loved ones and regularly make time to relax and unwind at home with a good book and/or music. Professionally, I consider myself incredibly fortunate to love my job and have the opportunity to engage with my patients, medical staff and colleagues, as well as volunteering. A healthy, respectful and caring work environment is essential to maintaining focus on the tasks at hand. This positive atmosphere has been deeply nurturing and has consistently supported my mental well-being.

5. What are your health goals for the next month?

My health goals for the coming months are to continue finding a better balance between work and leisure, which can be challenging as I often struggle to draw clear boundaries between my personal life and professional duties. The dedication to my vocation is strong and I naturally tend to prioritize my patients over my own personal interests, which isn’t always ideal, especially for my family. That being said, they understand and are incredibly supportive. I truly feel blessed.

Read previous ‘FIVE QUESTIONS’ here

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