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Think Eat and Move – A free healthy lifestyle program for adolescents

Think Eat and Move – A free healthy lifestyle program for adolescents

The Think, Eat and Move program (affectionately known as TEAM) is a free, online healthy lifestyle program for 13-17 year olds. The program is free for young people in the Central and Eastern Sydney area and runs for 8 weeks. 

Across the program adolescents and families learn about healthy eating, physical activity and building healthy habits through a fun and interactive online platform. Participants also receive weekly health coaching calls with a qualified health professional, along with resources and motivational freebies, including a free Garmin Fitness Tracker! 

Click here to view flyer.

When: Programs start every 6 weeks throughout the year. 

How: To sign up please click here or call 1300 899 736

Grant opportunity: Building Community Vaccination Awareness EOI

CESPHN is offering community organisations supporting individuals living in the region an exciting opportunity to curate a program to support the needs of their communities.

Find out more
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