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SESLHD release Healthy Ageing Video Series – Strength and Balance

The April Falls Month® campaign aims to encourage people to get active and improve balance for falls prevention and raise awareness about the impact a fall can have on an individual, their family and friends.

The Health Equity, Promotion and Prevention Service, South Eastern Sydney Local Health District has produced a video that targets people aged over 50 years titled Healthy Ageing: Strength and Balance.

Check out the video and other videos in the series here:

For more information about healthy ageing and to find an exercise program near you visit the Active & Healthy website.