Multicultural Mindfulness Resources
The Multicultural Mindfulness Resources aim to help people from culturally and linguistically diverse communities improve their mental wellbeing, by providing a set of culturally-adapted and in-language mindfulness exercises in audio and video format.
These resources are available in the following languages:
- English
- Arabic
- Bangla
- Mandarin
- Greek
- Nepali
- Spanish
Services in Your Region
Mental Health
Mental Health and Psychosocial Services
Multicultural Mindfulness Resources
CBT group for people with Autism Spectrum Disorder
Connect and Thrive
Emotional wellbeing for Older Person (EWOP)
headspace
Headstart
Keeping the Body in Mind
Making Space: Hoarding Program
Medicare Mental Health Centres (formerly Head to Health)
Primary Integrated Care Supports (PICS) Program
Psychological Support Services (PSS)
Service Navigation for Psychosocial Support Services
Social Rx®
Telehealth Psychiatry Service
Your Coach Plus
Youth Enhanced Services
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