Your Coach Plus
If you are feeling unhappy, angry, stressed, or unable to concentrate due to life’s pressures you may benefit from working with a mental health coach.
Your Coach Plus is a free confidential coaching service to assist you with life challenges such as:
- Change in living arrangements.
- Change in relationships.
- New parent worries.
- Family problems.
- Health concerns or uncertainty.
- Long-term isolation or loneliness.
- Financial worries or instability.
- Work or study stress or uncertainty.
Your Coach Plus coaches will work with you over seven sessions to develop goals and formulate an action plan to get your life back on track.
Eligibility
To be eligible to access this service you must be aged 16 years and over and live, work or study in the CESPHN region
To refer to the service, call (02) 9477 8700, complete the PCCS Online Contact Form at the bottom of the PCCS Website at https://www.pccs.org.au/your-coach-plus/ or email enquiries@pccs.org.au to arrange an appointment.
All sessions will be delivered via telehealth.
You do not need a referral, or to see your GP first. You do not need a Mental health Care Plan. You can simply call and make an appointment if you are looking for help.
| Service Provider | Primary and Community Care Services (PCCS) |
| Phone | 02 9477 8700 |
| PCCS Online Contact Form | https://www.pccs.org.au/your-coach-plus/ |
| enquiries@pccs.org.au |
Services in Your Region
Mental Health
Mental Health and Psychosocial Services
Your Coach Plus
Active8 Physical Health and WorkWell Employment Support
CBT group for people with Autism Spectrum Disorder
Connect and Thrive
Connect With Healthy Minds and Bodies
Emotional wellbeing for Older Person (EWOP)
Growing Resilience
headspace
Headstart
Keeping the Body in Mind
Making Space: Hoarding Program
Medicare Mental Health Centres (formerly Head to Health)
Multicultural Mindfulness Resources
Older Persons’ Wellbeing Network
Primary Integrated Care Supports (PICS) Program
Psychological Support Services (PSS)
Service Navigation for Psychosocial Support Services
Social Rx®
Telehealth Psychiatry Service
Youth Enhanced Services
Related Content
Immunisation update – 30 July 2025
Immunisation Weekly Update: Targeting low vaccination rates in migrant populations Not too late to vaccinate – Influenza and COVID-19 Protective effect of COVID-19 booster for people with cancer Education Targeting low vaccination rates in migrant populations National and global research exploring the factors influencing lower vaccination rates among migrant populations…
Immunisation update – 23 July 2025
Immunisation Weekly Update: Register for flu vaccine QI activities Share your thoughts on the Australian Immunisation Handbook mobile app Education Flu vaccine QI activities – quick & simple By the middle of winter, most proactive patients will have received their 2025 flu vaccine. Late July onwards is the optimal time…
Immunisation update – 14 July 2025
Immunisation Weekly Update: Handbook chapter updates Expanded gender identity and COVID-19 options on AIR Preventing vaccines from light exposure GPs and specialists wanted to support National Immunisation Catch-up Calculator research Fewer adverse events after change to 13vPCV vaccine Education Handbook chapter updates The Australian Immunisation Handbook chapters for pneumococcal disease,…
Immunisation update – 9 July 2025
Immunisation Weekly Update: Treatment of rabies and Australian bat lyssavirus Influenza vaccination coverage data update Correct administration of RSV vaccine and antibody products Education Treatment of rabies and Australian bat lyssavirus Any patient who presents with potential rabies or Australian bat lyssavirus exposure should be immediately referred to a doctor…
Immunisation update – 2 July 2025
Immunisation Weekly Update: Influenza update for health professionals HPV coverage rates continue to drop New measles alert for Sydney TGA safety update: administration of RSV immunisation products Register to contribute to FluTracking New resources: vaccination for people with immunocompromise New RACF vaccination toolkit tackles suboptimal vaccination rates Education Influenza update…
Immunisation update – 26 June 2025
Immunisation Weekly Update: CESPHN national rank continues to improve for childhood vaccination coverage Change to NIP supply of measles-containing vaccines Measles alert for Sydney NSW residents urged to act as COVID levels rise on top of influenza Japanese encephalitis resources updated Education CESPHN national rank continues to improve for childhood…