Multicultural Mindfulness Resources

The Multicultural Mindfulness Resources aim to help people from culturally and linguistically diverse communities improve their mental wellbeing, by providing a set of culturally-adapted and in-language mindfulness exercises in audio and video format.

These resources are available in the following languages:

English
Arabic
Bangla
Mandarin
Greek
Nepali
Spanish

You can access the Multicultural Mindfulness Resources now from the NSW Multicultural Health Communication Service website:
https://www.mhcs.health.nsw.gov.au/about-us/campaigns-and-projects/current-campaigns/mindfulness-program-audio-resources