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20250106 5 Question V2 01 2

PHN Board member Larissa Cook keeps her health goals realistic after a cancer diagnosis 18 years ago

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Mum Jen Lettau has found diet correlates with her mental health and wellbeing

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Scientist and grandmother Hilda Stender fights back at ‘elderly’ stereotypes

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One Door Mental Health CEO Kathi Boorman talks about using physical exercise and diet to stay healthy

Read onto find out how CEO of One Door Mental Health uses diet and physical exercise to maintain her mental health and overall wellbeing.

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Stolen Generation survivor Bill Ramage shared what he does to maintain his physical and mental health

Stolen Generation survivor Bill Ramage shared what he does to maintain his physical and mental health.

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PHN Board Member Chris Tzarimas shares how he fits exercise into his daily routine

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GP Dr Geoff McGrath knows how important it is to prioritise his physical and mental health

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Matt Thistlethwaite fits in early morning exercise to work in with his busy schedule

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Discover how Helen Pitt, SMH journalist, stays healthy

Discover what Helen Pitt, SMH journalist, does to stay healthy.

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About 5 Questions

“5 Questions” is a Q and A featuring insights and lifestyles from various professionals and community members living in the CESPHN region.

20241217 5 Question V1 02 1

Previous editions

2026 January
Journalist Wendy Frew stays fit with Pilates, swimming and walking up a steep hill near her home.
2025 September
Wiradjuri woman and artist Peta-Joy Williams stays healthy through her work running workshops for painting, weaving and cultural awareness.  Claudia Koch-McQuillan lives the life many of us aspire to: Plenty of exercise, healthy eating, travel and doing her part for future generations. Journalist and intrepid traveler Jim Hope stays healthy with regular exercise, socialising and volunteer work
2025 July
Clinical Psychologist Monique Cohen books holidays in advance, enjoys nature, family, reading, playing piano and walking her dogs.
2025 May
Prof Chris Berney, stays healthy by getting out in nature, spending time with friends and family and doing volunteer work around the world.
2025 March
Since her cancer diagnosis, Jacinta Frawley has focused on healthy lifestyle options Chifley grandmother Deirdre Fairbairn enjoys spending time with family, socialising and walking to improve her health.
2025 February
Dr Damian Gill says working with like-minded health professionals and advocating for action on climate change is empowering.
2025 January
Sydney bereavement nurse and midwife, Michele Simpson knows that to support her patients, she must stay healthy herself. Sydney dance teacher Branka Zeljic keeps healthy with a diet of dance and music.
2024 November
Sydney based Adventurer Michal Kozok has visited over 150 countries and enjoys ‘silence, nature, sunrises, loneliness, peace and wonderful people’.
2023 August
Kamilaroi woman Amy Lea Hill-Trindall prioritises her mental health and never misses an opportunity to sing in her car!
2023 May
Wiradjuri Woman Emma Griggs talks about the benefits of mindfulness for mental wellbeing
2024 April
Teacher Leonie Turner shares how she manages her health post-cancer diagnosis Paddington Doctors’ practice nurse Sarah Hannigan understands the close relationship between the gut and the brain.
2024 January
Maxine McMahon is one of Australia’s long living Type One Diabetics – how she manages her health at age 86
2023 November
COO of ‘YourCoachPlus’ shares health tips leading up to Christmas
2023 April
CEO of the Canterbury City Community Centre, Esta Paschalidis-Chilas is mindful of caring for her mental wellbeing given her family history Peer Manager Stephen Adei sees a health professional every fortnight to stay on top of his health and wellbeing
2023 March
PHN Board member Larissa Cook keeps her health goals realistic after a cancer diagnosis 18 years ago
2023 February
Mum Jen Lettau has found diet correlates with her mental health and wellbeing Scientist and grandmother Hilda Stender fights back at ‘elderly’ stereotypes
2023 January
One Door Mental Health CEO Kathi Boorman talks about using physical exercise and diet to stay healthy Stolen Generation survivor Bill Ramage shared what he does to maintain his physical and mental health
2023 September
PHN Board Member Chris Tzarimas shares how he fits exercise into his daily routine
2023 August
GP Dr Geoff McGrath knows how important it is to prioritise his physical and mental health Matt Thistlethwaite fits in early morning exercise to work in with his busy schedule
2022 December
Discover how Helen Pitt, SMH journalist, stays healthy
CESPHN
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